Weigh In record (no journal entry) for 05 September 2015
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2273 kcal
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Fat: 44.47g | Prot: 244.57g | Carb: 218.96g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Bubba's Bagels Plain Bagel. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Broccoli, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, Publix Yukon Gold Potatoes. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kraft Velveeta Jalapeno Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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