Weigh In record (no journal entry) for 05 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2069 kcal
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Fat: 65.84g | Prot: 120.43g | Carb: 259.09g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Natural&Kosher Munster Cheese, Kirkland Signature Extra Lean Ham, Columbus Salame All Natural Uncured Genoa Salame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Asparagus, Tomatoes, Olive Oil. Snacks/Other: Frosted Shredded Wheat, Mott's Original Applesauce, Oil Popped White Popcorn. more...
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2340 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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losing 14.0 lb a week
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