tnulph1's Journal, 05 September 2015

132.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.45g | Prot: 70.18g | Carb: 92.19g.   Dinner: Cooked Green String Beans (from Frozen), Pepperidge Farm Herb Seasoned Stuffing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...

2039 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...