bartman75's Journal, 05 September 2015

169.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 105.32g | Prot: 95.24g | Carb: 137.18g.   Breakfast: Plain Pancakes, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Welch's Strawberry Banana Mix (Frozen), Nordica 1% Low Fat Cottage Cheese, Almonds, Lilydale Oven Roasted Carved Turkey Breast, Pork Loin (Tenderloin), Cooked Broccoli (Fat Added in Cooking). Dinner: Trader Joe's Flourless Chocolate Cake, Baked or Broiled Salmon, Fried Egg, Olive Oil, Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Added in Cooking), Cooked Spaghetti Squash. more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...