Weigh In record (no journal entry) for 05 September 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1840 kcal
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Fat: 75.35g | Prot: 108.20g | Carb: 110.78g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked), Thomas' Original English Muffins. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Greek Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mayonnaise, Chicken Thigh, Kangaroo Pita Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey. more...
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losing 6.3 lb a week
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