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defelilo
Journal
20 Nov 09
defelilo's Journal, 20 November 2009
defelilo's Profile
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Weigh In record (no journal entry) for 20 November 2009
123.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2009:
192 kcal
Fat: 11.65g | Prot: 3.78g | Carb: 20.08g.
Breakfast:
Almond Paste (Marzipan Paste).
more...
1499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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