bartman75's Journal, 04 September 2015

171.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 95.27g | Prot: 93.18g | Carb: 79.81g.   Breakfast: President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Snak Club Raw Almonds, Pork Loin (Tenderloin), Cooked Broccoli (Fat Added in Cooking). Dinner: Hunt's Butterscotch Pudding Snack Pack, Mixed Salad Greens, Red Table Wine, Nature's Earthly Choice Wheat Berries, Peach, Ralphs Whole Raw Almonds, Goat Cheese, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Peach, Tomatoes, Snak Club Raw Almonds. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...