TXSnowman's Journal, 04 September 2015

282.4 lb Lost so far: 47.6 lb.    Still to go: 92.5 lb.    Diet followed 100%.

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1085 kcal

Fat: 14.09g | Prot: 171.07g | Carb: 64.69g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, County Post Boneless Skinless Chicken Breast. Dinner: Mission Carb Balance Small Fajita Tortillas, County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...