Weigh In record (no journal entry) for 04 September 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1227 kcal
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Fat: 37.88g | Prot: 54.50g | Carb: 172.59g.
Breakfast: string cheese, chobani, diet twist up. Lunch: Crisp Pinto Bean Burrito, water. Dinner: splenda, tea, chicken tender. Snacks/Other: hostess raspberry filled, red vine, total cereal, water. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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