Weigh In record (no journal entry) for 04 September 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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615 kcal
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Fat: 25.09g | Prot: 22.33g | Carb: 79.57g.
Breakfast: Dole Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Healthy Choice Meatloaf Dinner. Snacks/Other: Almonds, Almonds. more...
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losing 1.1 lb a week
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peisker-blumec's weight history
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