Weigh In record (no journal entry) for 04 September 2015
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207.8 lb
Lost so far: 41.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2182 kcal
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Fat: 145.86g | Prot: 170.38g | Carb: 27.16g.
Breakfast: Land O'Lakes Sugar Free Whipped Heavy Cream, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Odell's Clarified Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 0.7 lb a week
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 Comments
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:) Thank you. I'm not freaking out over it. I will lose weight in the long run. :)
04 Sep 15 by member: RoseFlorida
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Hey, less is less! Celebrate that it's not going in the other direction!
:-D
04 Sep 15 by member: spiritspell
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It went up by .2 Wrong direction, I had a change in schedule and had buffet food. It will go down again.
04 Sep 15 by member: RoseFlorida
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