Weigh In record (no journal entry) for 04 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1575 kcal
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Fat: 40.86g | Prot: 68.68g | Carb: 161.72g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Reduced Fat Crescent Rolls, Spinach (Chopped or Leaf, Frozen), crumbled reduced fat feta, Frozen Strawberries, blue diamond chocolate almond milk, Fiber Therapy. Dinner: diet pepsi, Panera Smokehouse Turkey Panini. Snacks/Other: merlot wine. more...
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losing 1.5 lb a week
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