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yay! a tiny but great dip back into the zone of 52! woooohoooooo!
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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502 kcal
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Fat: 41.80g | Prot: 23.64g | Carb: 9.03g.
Lunch: Dried Sunflower Seed Kernels, Avocados, Medium Egg, Extra Virgin Olive Oil, AH Snacktomaatjes, AH Baby Romaine Sla. Snacks/Other: Almonds, Macadamia Nuts. more...
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losing 6.2 lb a week
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