Weigh In record (no journal entry) for 03 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2812 kcal
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Fat: 73.68g | Prot: 159.70g | Carb: 397.17g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Clementines, Cub Foods Ground Beef (93% Lean / 7% Fat), Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. Dinner: Clementines, Melissa's Dragon Fruit (Pitaya), Peanuts, Almonds, Papaya, Mozzarella Cheese (Part Skim Milk), Apples, Bananas, Now Foods Virgin Coconut Oil, Tomatoes, Egg, Oats. Snacks/Other: Papaya, Salmon, Apples, Carrots, Brown Rice. more...
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losing 4.6 lb a week
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