Weigh In record (no journal entry) for 03 September 2015
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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3438 kcal
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Fat: 65.31g | Prot: 233.41g | Carb: 500.41g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Odwalla Nourishing Food Bar - Super Protein, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Sugar, PowerBar Performance Energy - Chocolate, Quaker Rice Cakes - Butter Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Milk (Fat Free or Skim, Calcium Fortified), Protein, Spectrum Organic Virgin Coconut Oil, Protein, Sugar. more...
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losing 14.0 lb a week
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