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Sml76
Journal
03 Sep 15
Sml76's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
154.0 lb
Lost so far:
54.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
990 kcal
Fat: 13.34g | Prot: 54.87g | Carb: 54.19g.
Breakfast:
Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Smart Ones Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Tennessee Honey Liqueur, Corona Corona Light, Frigo Natural String Cheese Part Skim.
more...
1958 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 7.0 lb a week
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