Weigh In record (no journal entry) for 04 September 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1913 kcal
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Fat: 74.01g | Prot: 101.40g | Carb: 213.20g.
Breakfast: Special K, Almond Breeze Original. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Corn Chips, Chocolate Chip Cookie, Pepperoni Pizza. Dinner: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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