Weigh In record (no journal entry) for 03 September 2015
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1637 kcal
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Fat: 51.16g | Prot: 64.73g | Carb: 228.39g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Christie Crispers - Ranch, Oranges, Fiber One Lemon Bar, Ocean's Light Tuna Italian Salad, Dempster's Rye Bread. Dinner: Minute Rice Basmati Rice (Ready to Serve), Green Giant Mixed Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Old Dutch Ketchup Potato Chips (66g), Sobeys Peanut Butter Cookies, Welch's Fruit Snacks. more...
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steady weight
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