Weigh In record (no journal entry) for 04 September 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1550 kcal
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Fat: 46.29g | Prot: 78.02g | Carb: 198.87g.
Breakfast: Shreddies. Lunch: Hummus, Macaroni, Bread Stick, White Burger Buns, Fresh Pork Sausage. Dinner: Veggie Burgers, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Lowfat Cheddar or Colby Cheese. Snacks/Other: Strawberry Yogurt. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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