djs2512's Journal, 04 September 2011

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 77.20g | Prot: 113.18g | Carb: 409.86g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza, Tomato and Three Bean Soup. Dinner: Brussels Sprouts, Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...

2902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Shopping - 40 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...