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Start 95.5kg 7.8.15 Today 89.4kg = total of 6.1kg lost in 27 days ... Ehaa!!
I'm so thrilled ~ after a really big workout in the pool today I went & visited Pam in hospital ~ she had her hip replaced a week ago and her room was right at the very front of the hospital ~ I didn't know that & I walked briskly till I got there ~ it was a good 400 metres of corridor ~ I haven't walked that far, that fast since Ives my surgery without pain or having to take a rest & that is amazing to me ~ I cannot wait to shed more legs and get fitter & feel less pain as my health improve. When PAM comes home from hospital I said I would take her to our town beach in the mornings to walk along the break wall & then we can get a bit of sun while we read in our chairs in the hard sand near the water 👍🏽👍🏽👍🏽 .... what a great plan 🌞
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1525 kcal
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Fat: 58.05g | Prot: 130.16g | Carb: 109.88g.
Breakfast: Coles Lite Milk, BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone. Lunch: Mission Chunky Salsa Mild, Coles Angus Beef Burger, Heinz Baked Beans in Tomato Sauce, Poached Egg . Dinner: Macro Organic Smooth Peanut Butter, Protrim Plus Chocolate Brownie, Fruit For Life Goji Berries, Fat Blaster Raspberry Ketone, Captain's Table Water Cracker. Snacks/Other: Captain's Table Water Cracker, BSC Shaping Protein For Women, Heinz Baked Beans in Tomato Sauce, Birds Eye Steamed Fish Fillet. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Water Aerobics - 1 hour, Grocery Shopping - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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