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a major whoosh! very happy about this...! a few more days of super clean eating and I'll hopefully dip further. I am seriously considering to carb cycle more often. Maybe once a month or so...
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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870 kcal
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Fat: 70.58g | Prot: 44.15g | Carb: 12.31g.
Lunch: Philadelphia Original Cream Cheese, AH Baby Romaine Sla, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Dinner: AH Snacktomaatjes, Oopsie bread, Philadelphia Original Cream Cheese, Avocados, Medium Egg, Coconut Oil. Snacks/Other: Almonds, Macadamia Nuts, Cherry Tomatoes. more...
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losing 10.8 lb a week
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