KatiKau's Journal, 02 September 2015

149.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1005 kcal

Fat: 17.50g | Prot: 30.10g | Carb: 150.00g.   Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: President's Choice White Cheddar Macaroni and Cheese. more...

2044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...