bob1956's Journal, 02 September 2015

280.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 67.25g | Prot: 56.45g | Carb: 55.13g.   Breakfast: Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Houlihan's Pulled Smoked Pork Slider, Cheddar Cheese Soup. Dinner: Green Giant Just For One - Cauliflower & Cheese Sauce, DiRusso's Italian Sausage. more...

3343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...