CSPutt's Journal, 02 September 2015

167.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 54.90g | Prot: 97.45g | Carb: 210.86g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Pears, Sargento Balanced Breaks Pepper Jack, Butterball butterball snack sticks, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Sharp Cheese Singles, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Van De Kamp's Cracked Pepper and Sea Salt Salmon, Yam, Green Giant Steamers Garden Vegetable Medley. more...

2676 kcal

Activities & Exercise: Driving - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours. more...