Weigh In record (no journal entry) for 02 September 2015
|
191.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
2646 kcal
|
Fat: 81.30g | Prot: 270.26g | Carb: 221.95g.
Breakfast: Twix Twix, Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Spectrum Organic Virgin Coconut Oil, Protein, Sugar. Lunch: Fairlife 2% Milk, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Protein. Dinner: Protein, Spectrum Organic Virgin Coconut Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|