Weigh In record (no journal entry) for 02 September 2015
|
308.5 lb
Lost so far: 83.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
2039 kcal
|
Fat: 102.33g | Prot: 91.33g | Carb: 198.61g.
Breakfast: Poached Egg, Butter, Plain Muffin, Grape Juice, Coffee with Cream, Bacon. Lunch: Activia Strawberry Yogurt, Jason's Deli Italian Pasta Salad, Green String Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Iced Tea, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Unsweetened Iced Tea, Del Monte Lite Fruit Cocktail, Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Wal-Mart Ham Salad, Cottage Cheese. Snacks/Other: Potato Chips (Salted). more...
|
gaining 7.4 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|