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jadams
Journal
19 Nov 09
jadams's Journal, 19 November 2009
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Weigh In record (no journal entry) for 19 November 2009
143.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2009:
1670 kcal
Fat: 43.61g | Prot: 59.86g | Carb: 266.30g.
Breakfast:
activia yogart.
Lunch:
sesame stir fry with chicken lean cuisine.
Dinner:
cashew chicken, white rice.
Snacks/Other:
100 calorie snack, tortilla chips, slow churn coffee edys, light potato chips ruffles, mini snickers.
more...
2212 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour.
more...
steady weight
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