Weigh In record (no journal entry) for 02 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2237 kcal
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Fat: 74.09g | Prot: 108.64g | Carb: 271.22g.
Breakfast: Parkay Margarine, Toasted Bread, Kroger Sugar Free Gelatin Dessert. Lunch: Jell-O Sugar Free Dulce De Leche, Private Selection Mesquite Smoked Turkey Breast, Private Selection Four Pepper Cajun Style Chicken Breast, Private Selection Buttery Lacey Swiss Cheese, King Soopers Bolillo White Rolls, Keebler Vanilla Wafers. Dinner: Cosi Korean BBQ Pork Bowl. Snacks/Other: Keebler Vanilla Wafers, Sunshine Cheez-It Snack Mix. more...
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3243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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