Weigh In record (no journal entry) for 02 September 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2276 kcal
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Fat: 101.66g | Prot: 105.44g | Carb: 188.52g.
Breakfast: Ham and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Cooked Vegetables, Goya Black Beans, Trader Joe's Salsa Verde, Flauta with Beef. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fried Egg, Bacon, Hamburger on Bun. Snacks/Other: Regular Beer, Beer. more...
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steady weight
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