Weigh In record (no journal entry) for 02 September 2015
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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3155 kcal
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Fat: 72.86g | Prot: 160.75g | Carb: 484.74g.
Breakfast: Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tomatoes, Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Apples, Bananas, Mozzarella Cheese (Part Skim Milk), Oats, Egg, Tomatoes, Now Foods Virgin Coconut Oil, Tomatoes, Now Foods Virgin Coconut Oil. Snacks/Other: Melissa's Dragon Fruit (Pitaya), Bimbo pan integral 100%, Honey, Salmon, Brown Rice, Egg White, Bananas, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg, Oats. more...
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gaining 6.2 lb a week
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