Weigh In record (no journal entry) for 02 September 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1668 kcal
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Fat: 78.24g | Prot: 94.81g | Carb: 152.98g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Bacon, Scrambled Egg . Lunch: Cacique Cotija Cheese, Shadybrook Farms Ground Turkey 93/7, Bush's Best Seasoned Black Beans. Dinner: Cooked Cauliflower (Fat Added in Cooking), Green Goddess Dressing, Grilled Chicken, Tortilla Corn Chips. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Brownie. more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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