Weigh In record (no journal entry) for 02 September 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1762 kcal
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Fat: 40.76g | Prot: 89.34g | Carb: 194.86g.
Breakfast: Thomas' Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Soft Boiled Egg. Lunch: Chicken Soup, Mayonnaise, QT Kitchens Deli Style Ham Sandwich. Dinner: Subway 12" Subway Club, Frito-Lay Baked Potato Chips. Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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