Weigh In record (no journal entry) for 03 September 2011
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263.0 lb
Lost so far: 23.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1991 kcal
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Fat: 165.12g | Prot: 95.01g | Carb: 34.14g.
Breakfast: mcdonald egg, cheese american kraft, bacon, coconut oil lou, splenda, coffee. Lunch: green pepper, Original Cream Cheese, hillshire farm ham. Dinner: cheddar cheese shredded kroger, cauliflower, broccoli, johnsonville cheddar. Snacks/Other: butter, broccoli, planters dry roasted peanuts, hormel pepperoni, frigo string cheese. more...
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3708 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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