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taptele
Journal
01 Sep 15
taptele's Journal, 01 September 2015
taptele's Profile
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Weigh In record (no journal entry) for 01 September 2015
169.8 lb
Lost so far:
10.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
400 kcal
Fat: 22.53g | Prot: 38.26g | Carb: 12.09g.
Breakfast:
Egg, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Uno Chicago Grill House Salad with Grilled Chicken.
more...
2078 kcal
Activities & Exercise:
Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 1.4 lb a week
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taptele's weight history
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