Weigh In record (no journal entry) for 01 September 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1880 kcal
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Fat: 54.79g | Prot: 72.79g | Carb: 288.88g.
Breakfast: Arizona Arizona Green Tea With Honey (Can), Aunt Millie's Homestyle 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Bananas , Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Peace Tea Green Tea, Subway Tuna Wrap, Gala Apples. Dinner: Dannon All Natural Yogurt - Coffee, Ball Park BP HD FATFREE TKY 8CT 12/14OZ, Aunt Millie's Homestyle 100% Whole Wheat Bread, Brownberry Potato Hot Dog Buns. Snacks/Other: Gala Apples, Chocolate Chip Cookie Dough. more...
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3224 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 5 hours. more...
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gaining 0.6 lb a week
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