Weigh In record (no journal entry) for 01 September 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1756 kcal
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Fat: 102.64g | Prot: 139.41g | Carb: 65.11g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Health Connection Wholefoods Rolled Oats, Peanuts. Lunch: Coca-Cola Coca-Cola Zero (Can), Woolworths Halloumi Cheese, Nando's 1/4 Chicken Breast. Dinner: Egg White, Egg (Whole), Chicken Breast Meat, Woolworths Mixed Salad, Dill Cucumber Pickles, Wholegrain Mustard, Pakco Curried Chillies. Snacks/Other: Peanuts. more...
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2818 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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