Weigh In record (no journal entry) for 03 September 2011
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226.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2071 kcal
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Fat: 86.87g | Prot: 79.74g | Carb: 213.99g.
Breakfast: Organic Banana Yogurt, Coffee, Soy Milk, Blueberry Scones. Lunch: Blueberry Scones, Barrel Red Cabbage, Clif Bar - Crunchy Peanut Butter, Nectarines, Italian Sausage-less Sausage. Dinner: french bread, Gingham Salad, trader joe"s cheese pizza. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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