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Sml76
Journal
01 Sep 15
Sml76's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
157.0 lb
Lost so far:
51.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
957 kcal
Fat: 13.09g | Prot: 34.37g | Carb: 33.19g.
Breakfast:
Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry, Oscar Mayer Traditional Bacon.
Dinner:
Healthy Choice Cafe Steamers Beef Merlot.
Snacks/Other:
Jack Daniel's Whiskey, Corona Corona Light.
more...
1918 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 4.0 lb a week
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