Weigh In record (no journal entry) for 03 September 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1387 kcal
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Fat: 30.86g | Prot: 36.57g | Carb: 175.30g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, banana, great value mixed fruit cup. Dinner: crumbled reduced fat feta, Spinach (Chopped or Leaf, Frozen), Reduced Fat Crescent Rolls, coffee, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: merlot wine, string cheese part skimmed snacks sargento, canned pumpkin, devil's food cake mix. more...
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losing 1.5 lb a week
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