Weigh In record (no journal entry) for 03 September 2011
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195.3 lb
Lost so far: 38.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1360 kcal
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Fat: 100.12g | Prot: 86.56g | Carb: 35.33g.
Breakfast: sweet n low, coffee, egg, broccoli, Extra Firm Tofu. Lunch: president - feta, 80/20 ground beef, california classic dressing, precious string cheese, carrots, red cabbage, romaine. Dinner: ground beef, carrots, romaine, tomato, red cabbage, italian dressing. Snacks/Other: precious string cheese. more...
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losing 3.5 lb a week
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77SUDelta's weight history
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