Weigh In record (no journal entry) for 03 September 2011
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215.8 lb
Lost so far: 38.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1358 kcal
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Fat: 41.79g | Prot: 146.79g | Carb: 105.88g.
Breakfast: Peaches, Large Egg, Nonfat Strawberry Greek Yogurt. Lunch: Fuji Apples, Steamed or Boiled Lobster, Strawberry Poppyseed Salad (Half). Dinner: Roasted Light Turkey Meat. Snacks/Other: Fudge Bars (No Sugar Added), Nectarines. more...
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gaining 2.8 lb a week
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