Pdover's Journal, 01 September 2015

40.4

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 42.16g | Prot: 49.97g | Carb: 212.64g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Plain French Toast, Private Selection Mixed Fruit, Coffee. Lunch: Corn On The Cob with Butter, Egg, Onions , Cooked Mushrooms (from Fresh), Bacon, Brown Rice, Kikkoman Teriyaki Sauce, Cauliflower , Cheese Sauce . Dinner: Corn On The Cob with Butter, Egg, Onions , Cooked Mushrooms (from Fresh), Bacon, Brown Rice, Kikkoman Teriyaki Sauce. more...

2595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Kayaking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...