Weefster's Journal, 03 September 2011

cheat meal - with Nick and

G/A/C/R mini cafe breaded pickles parm crusted
chicken wheat this. - lots.of sodium. :-(
233.6 lb Lost so far: 35.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
gaining 14.0 lb a week

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