Weigh In record (no journal entry) for 03 September 2011
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369.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1418 kcal
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Fat: 52.39g | Prot: 75.93g | Carb: 171.89g.
Breakfast: Peanut Butter, Zucchini Muffin. Lunch: Mayonnaise, Monterey Jack Cheese with Jalapeno, Blazing Buffalo Style Oven Roasted Chicken Breast, Hard Roll. Dinner: Parmesan Cheese (Shredded), Arborio Rice, Pesto Alla Genovese - Basil Pesto, Tomatoes, Baked or Broiled Cod. Snacks/Other: Watermelon, Mini Pretzels, Plums. more...
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losing 10.5 lb a week
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mamajoann's weight history
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