Weigh In record (no journal entry) for 01 September 2015
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1995 kcal
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Fat: 83.64g | Prot: 54.23g | Carb: 264.01g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Hesburger Coca-Cola Zero (0,25 l), HK Lihasuikale, Kiinalainen Riisi (Paistettu). Dinner: Kahvi, Sinuhe Bebe. Snacks/Other: Kuuma Maitokaakao, Sinuhe Bebe. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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