r44brown's Journal, 31 August 2015

168.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.07g | Prot: 58.93g | Carb: 215.93g.   Breakfast: Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Pepsi Pepsi (Can), Jolly Time Blastobutter Popcorn. more...

2947 kcal

Activities & Exercise: Sitting - 4 hours and 47 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 4 hours, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 48 minutes. more...