Weigh In record (no journal entry) for 03 September 2011
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3438 kcal
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Fat: 113.67g | Prot: 109.86g | Carb: 391.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Garlic Bread, Medium Italian Pepperoni Feast Pizza, Scotch Pies. Snacks/Other: Lager, Quavers Cheese Crisps. more...
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3003 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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