Colinhiscock's Journal, 03 September 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 36.42g | Prot: 92.60g | Carb: 208.24g.   Breakfast: Best of Both. Lunch: Extra Light 5% Fat Soft Cheese, Light Choices Crumbed Ham, White Square Wrap. Dinner: Apple Crumble, Green String Beans, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Coors Light, Beer. more...

2071 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...