Weigh In record (no journal entry) for 31 August 2015
|
223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
925 kcal
|
Fat: 30.09g | Prot: 35.61g | Carb: 56.09g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked), Thomas' Original English Muffins. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|